Episode 06: BMW Fitness

In this episode Jay and Shilo workout the details of fitness in Hochatown with Benjamin Wharry. Hosting Hochatown is brought to you by Mountain Fork Brewery!All music rights in this podcast owned by Lucas Ebert

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Episode 17: Derek Miller

In this episode, Ashley does a solo interview with Derek Miller. Miller is a fitness expert, personal trainer, record-holding power-lifter and the owner of the first kettlebell gym in Arkansas. Derek shares his story from when he was a young boy dealing with his parent’s divorce and taking an interest in fitness, to highschool hijinks…

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