personal trainer

Episode 17: Derek Miller

April 2, 2021 Ashley Smith The Ouachita Chronicles 01:01:20

In this episode, Ashley does a solo interview with Derek Miller. Miller is a fitness expert, personal trainer, record-holding power-lifter and the owner of the first kettlebell gym in Arkansas. Derek shares his story from when he was a young boy dealing with his parent’s divorce and taking an interest in fitness, to highschool hijinks…

Read More

Episode 04: Justin Lapenter

December 31, 2020 Ashley Smith The Ouachita Chronicles 00:55:57

Certified personal trainer, chef, permaculture design consultant, and world traveler, Justin Lapenter, shares his story of overcoming a tragic accident and embarking on worldwide nomadic adventures. Justin breaks down the food system in relation to health and wellness, recalls his time studying at the Earthship Biotecture Academy, and gives the OC gals the low-down on…

Read More