health and wellness

Episode 22: Keena Ashcraft

In this episode, Ashley and Jeri Sit down with Keena Ashcraft. Keena relives and recounts her incredible struggle with addiction. Starting from a young age, through the years she fought not only addiction, but also the things that come along with it like mental health, struggling to hold healthy relationships, instability etc. In part one…

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Episode 17: Derek Miller

In this episode, Ashley does a solo interview with Derek Miller. Miller is a fitness expert, personal trainer, record-holding power-lifter and the owner of the first kettlebell gym in Arkansas. Derek shares his story from when he was a young boy dealing with his parent’s divorce and taking an interest in fitness, to highschool hijinks…

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